| The Station Road Wellness Centre offers a wide range of complementary and alternative therapies and treatments in Epping, Essex.
Osteopathy
Osteopathy is used to diagnose, treat and prevent musculoskeletal (joint, muscle and ligament) conditions and their effects on a person's general health. It is a holistic therapy that is designed to strengthen the musculoskeletal system and help your body to heal itself and prevent illness.
It takes into account your medical history, lifestyle and personal circumstances.
Further Reading on Osteopathy
In our Further Reading section you'll find some helpful information about avoiding office based back and neck pain by having a correctly setup computer workstation and 5 desk based excercises that may help.
^ Back to top
Sports Therapy and Sports Massage
Sports Therapy is an aspect of healthcare which examines, diagnose and treats sporting related and musculoskeletal injuries. It is also concerned with the prevention of injury and prehabilitation/rehabilitation exercise prescription.
Sports Massage is used to help to lengthen and increase the flexibility in your muscles and improve blood circulation to help remove the waste products that build up in your muscles. Waste products known as lactate and lymph not only build up when we train in the gym, run 10KM or marathons, but also build up through stresses at work, sitting and driving for long periods of time. So sports massage isn’t only suitable for world class athletes, it is suitable for all of us!
Sophie graduated from The University of Hertfordshire in 2009. She works with a variety of abilities and ages - from GB Olympic and World class athletes to the recreational walker. Sophie has a wide knowledge of sporting related injuries and how to treat them; she treats every client’s needs as individual and specific and strives to get you back to full fitness as quick as possible. This may be returning to train for an Olympic/International event, competing in County championships, returning to your weekly circuits/gym class or being able to return to work. Sophie's approach is multi-disciplinary where, if she feels necessary will refer you to see an Osteopath, Podiatrist or for further investigation such as an MRI scan or X-ray.
Sports Therapy can help with:
- Muscle injuries and pain (muscle strains, tendon injuries, contusions, haematomas)
- Joint Injuries (ligaments, meniscal damage)
- Sporting Injuries such as Achilles pain, 'Shin Splints', Plantar Fasciosis
- Sciatica pain
- Back and neck pain
- Pre and Post operative Care (arthroscopies, joint replacements)
- Adolescent sporting injuries (Sever's disease, Osgood Schlatters disease)
 |
 |
Sophie Vowden (BSc (Hons) Sports Therapy MSST)
Book an appointment: Email Sophie | or call: 07904 116757
Read more: Visit Sophie's website www.svsportstherapy.com
Pricing:
Sports Therapy Consultation: ￡55, 60 minutes
Sports Therapy Follow Up: ￡45, 45 minutes
Sports Massage ￡55, 60 minutes
Sports Massage ￡35, 30 minutes
Acupuncture Appointment ￡40
Ultrasound Appointment ￡20
Kinesiology Taping Application ￡20
|
^ Back to top
Chiropody / Podiatry
Chiropodists diagnose and treat abnormalities of the feet and lower limbs. They provide advice on the prevention of foot problems and on proper foot care. Chiropody can help with verrucas, corns, nail issues, sports injuries and those who suffer from arthritis or diabetes.
^ Back to top
Holistic Physiotherapy
Physiotherapy is designed to help restore movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability. Physiotherapy's science foundation covers a broad and varied range of work which involves working with people to promote their own health and well being.
^ Back to top
Sports Massage
Sports Massage has a focus on the individual needs of an athlete. Its aim is to reduce muscle tension and restore balance to the musculoskeletal system. Received regularly it may help prevent injuries, which might otherwise be caused by overuse of certain joints, ligaments, tendons and muscles during regular sporting activity.
Jo Edmunds
Book an appointment: Email Jo or call: 07931 813 633
Read more: Visit the Sports Massage Association website
Pricing: 75 minutes - ￡50.00
^ Back to top
Swedish Massage
Swedish Massage is the most common type of massage. It uses a variety of stroking, kneading, pressure and flowing movements across the body to not only treat but also prevent a variety of complaints. It can also be used simply for deep relaxation.
Jo Edmunds
Book an appointment: Email Jo or call: 07931 813 633
Pricing: 60 minutes - ￡50.00
^ Back to top
Pain Management Clinic
Dr Pabani
Book an appointment: Email Dr Pabani or call: 07944 439 426
Pricing: Please contact Dr. Pabani for details of fees
^ Back to top
|
